Wednesday, February 24, 2010

Whole Grain Cooked Cereal Ratios

Ratio of uncooked grain to water:

Brown rice 1 to 2 ½

Millet 1 to 3

Whole wheat or spelt berries 1 to 2 ½

Whole rolled oats 1 to 2

Quinoa 1 to 2 (simmer approx 14 mins until water gone)

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